How often do you find yourself worrying excessively about everyday situations?
How often do you have difficulty controlling or stopping your worries?
How often do you expect the worst possible outcome, even when there is little evidence that something bad will happen?
How often do you feel anxious without a clear reason?
How often do you spend significant time thinking about potential problems or future events?
How often do you seek reassurance from others about things you are worried about?
How often do worries interfere with your ability to focus on important tasks?
How often do you feel mentally overwhelmed by your concerns?
How often do you feel restless, keyed up, or on edge?
How often do you experience muscle tension, aches, or tightness related to stress?
How often do you experience a racing heart, palpitations, or pounding heartbeat when anxious?
How often do you feel short of breath or have difficulty relaxing?
How often do you experience sweating, trembling, or shakiness when feeling anxious?
How often do you experience stomach discomfort, nausea, or digestive issues related to anxiety?
How often do you feel easily fatigued because of stress or worry?
How often do you experience headaches related to stress or anxiety?
How often does anxiety interfere with your work, school, or daily responsibilities?
How often do you avoid situations because they make you anxious?
How often do you have difficulty concentrating because of worry?
How often do you feel irritable when feeling anxious or stressed?
How often do you struggle to enjoy activities because of anxiety?
How often do you feel overwhelmed by situations that others seem to handle easily?
How often does anxiety affect your relationships or social interactions?
How often do you feel that anxiety is limiting your quality of life?
