Mental health RESOURCES center
Trusted Mental Health Resources Center
At Attention Psychiatry, we believe that treatment extends beyond medication. Education, therapy, healthy lifestyle changes, support groups, and reliable information all play an important role in improving mental health.
The organizations below provide evidence-based education, self-help tools, crisis resources, support groups, and educational materials. These resources are intended for educational purposes and should not replace professional medical advice.
988 SUICIDE AND CRISIS LIFELINE
The 988 Suicide and Crisis Lifeline is a vital resource providing immediate support to individuals in distress. Accessible via a simple three-digit phone number, 988 connects callers with trained crisis counselors who offer compassionate and confidential assistance 24/7.
Autism Speaks
Autism Information & Education
- Resources for adults as well as children
- Information about (ASD)
- Articles on signs and characteristics across the lifespan
- Guidance on communication, sensory needs, and behavior
CHADD
One of the most respected ADHD organizations that provides:
- Educational articles
- ADHD coaching information
- Parent education
- Adult ADHD resources
- Support groups
ADDA (Attention Deficit Disorder Association)
Focuses specifically on adults with ADHD. Provides:
- Webinars
- Support groups
- Productivity tools
- Educational resources
Understood.org
Excellent for:
- Parenting tips
- ADHD
- Executive functioning
- School accommodations
Anxiety & Depression Association of America (ADAA)
Provides:
- Anxiety education
- Panic disorder resources
- OCD information
- PTSD education
- Self-help tools
National Institute of Mental Health (NIMH)
Reliable information about:
- Depression
- Treatment options
- Research
- Medications
- Therapy
Depression and Bipolar Support Alliance (DBSA)
Provides:
- Peer support
- Educational materials
- Wellness tools
- Online support groups
International OCD Foundation
Provides:
- OCD education
- ERP therapy resources
- Support groups
- Treatment locator
National Center for PTSD
Excellent educational resource for:
- PTSD
- Trauma recovery
- Families
- Veterans
- Self-help
Postpartum Support International
Provides:
- Support groups
- Educational resources
- Provider directory
- Help line
International Association for Premenstrual Disorders (IAPMD)
Provides:
- PMDD education
- Symptom tracking
- Support groups
- Treatment information
Autism Society
Provides:
- Adult autism resources
- Family education
- Community support
- Educational materials
American Academy of Sleep Medicine
Provides:
- Sleep hygiene tips
- Insomnia education
- Healthy sleep habits
Veteran Resources
Veterans experiencing mental health concerns may benefit from:
- VA Mental Health Services
- National Center for PTSD
- Veterans Crisis Line
(Dial 988 then Press 1)
RECOMENDED BOOKS
For Anxiety, Panic, and OCD
Feeling Great by David D. Burns: An updated, highly effective framework built on Cognitive Behavioral Therapy (CBT) that helps patients rapidly identify and dismantle cognitive distortions.
The Anxiety and Phobia Workbook by Edmund J. Bourne: A gold-standard clinical workbook packed with step-by-step exercises for exposure therapy, relaxation, and cognitive restructuring.
Brain Lock by Jeffrey M. Schwartz: A brilliant resource for OCD patients that introduces a clear four-step self-treatment method based on neuroplasticity.
For Trauma and Emotional Regulation
Building a Life Worth Living by Marsha M. Linehan: The memoir of Dialectical Behavior Therapy’s (DBT) creator, providing profound hope and context for patients struggling with borderline personality traits or severe dysregulation.
The Complex PTSD Workbook by Arielle Schwartz: A practical, compassionate guide utilizing somatic psychology and CBT to help trauma survivors develop concrete coping mechanisms.
The CBT Toolbox for Children and Adolescents by Lisa Phifer: If you see younger populations, this is an excellent clinical resource filled with worksheets for executive functioning, trauma, and emotional control.
For Mindfulness and Self-Compassion
Self-Compassion by Kristin Neff: An evidence-based approach that teaches patients to replace harsh self-criticism with self-kindness, which is highly effective for treatment-resistant depression.
The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert: A superb workbook utilizing Acceptance and Commitment Therapy (ACT) to help patients stop fighting their anxiety and start living their values.
For Relationships and Boundaries
Hold Me Tight by Sue Johnson: Based on Emotionally Focused Therapy (EFT), this is the definitive recommendation for patients looking to heal and strengthen their romantic relationships.
Set Boundaries, Find Peace by Nedra Glover Tawwab: A highly accessible, practical guide by a licensed therapist that helps patients establish healthy limits to reduce burnout and anxiety.
Neurodivergence-Affirming Memoirs and Shared Experiences
Unmasking Autism by Devon Price, PhD: A groundbreaking, essential read for adults (especially women and marginalized groups) that explains how neurodivergent individuals hide their traits to survive, and how to safely unmask.
Dirty Laundry by Rich Pink and Roxanne Emery: A raw, funny, and deeply relatable book written by an ADHDer and her neurotypical partner, focusing on overcoming the shame of executive dysfunction.
Strong Female Character by Fern Brady: A sharp, witty memoir by a comedian diagnosed with autism in adulthood, detailing the realities of masking and navigating a neurotypical world.
Practical Executive Functioning Workbooks
The Year I Met My Brain by Valentina Tupica: A highly practical, step-by-step traveling guide and workbook for adults newly diagnosed with ADHD, offering tangible strategies for time management and focus.
The Neurodivergent Friendly ADHD Workbook for Adult ADHD by Jemma Beggs: A brilliantly formatted workbook featuring large text, bulleted lists, and highly digestible worksheets designed specifically with an ADHD brain’s attention span in mind.
The ASD Feel Good Book by Gelila Yohannes: A self-affirming workbook aimed at adolescents and young adults on the spectrum to help them track triggers, manage sensory overload, and build self-esteem.