How often have you experienced sudden mood swings before your menstrual period?
How often have you felt anxious, tense, or on edge during the week before your period?
How often have you experienced sudden mood swings before your menstrual period?
How often have you felt sad, hopeless, or tearful before your period?
How often have you felt emotionally overwhelmed during the days leading up to your period?
How often have you become unusually sensitive to criticism or rejection before your period?
How often have your symptoms interfered with work, school, or household responsibilities?
How often have you experienced increased conflict with family, friends, or coworkers before your period?
How often have you withdrawn from social activities during the week before your period?
How often have you felt unable to enjoy activities you normally like before your period?
How often have you had difficulty concentrating because of premenstrual symptoms?
How often have you found it difficult to complete everyday tasks before your period?
How often have you experienced significant fatigue or low energy before your period?
How often have you experienced changes in appetite or food cravings?
How often have you experienced difficulty sleeping or slept much more than usual?
How often have you felt physically overwhelmed or lacking motivation?
How often have you experienced breast tenderness, bloating, or joint/muscle aches before your period?
How often have you experienced headaches related to your menstrual cycle?
How often do your symptoms improve within a few days after your period begins?
How often are your symptoms minimal or absent during the week after your period?
How often do you notice that your symptoms occur during most menstrual cycles?
How often do you feel that your symptoms follow a predictable monthly pattern?
How often have your premenstrual symptoms caused significant distress?
How often have your symptoms affected your overall quality of life?
