PTSD Self-Screening Quiz | Check Your Symptoms Online

Welcome to your PTSD Self-Screening Quiz

Experiencing a traumatic event can have lasting effects on emotional, physical, and psychological well-being. While many people recover over time, some continue to experience distressing symptoms that interfere with daily life. This self-screening quiz can help identify symptoms commonly associated with Post-Traumatic Stress Disorder (PTSD).

This screening tool is for educational purposes only and is not intended to diagnose PTSD.

Name

How often have unwanted memories of a traumatic or highly distressing event entered your mind?

Never

Rarely

Sometimes

Often

Very Often

How often have you experienced distressing dreams or nightmares related to the event?

Never

Rarely

Sometimes

Often

Very Often

How often have reminders of the event caused intense emotional distress?

Never

Rarely

Sometimes

Often

Very Often

How often have you felt as though the traumatic event was happening again?

Never

Rarely

Sometimes

Often

Very Often

How often have you experienced strong physical reactions (such as a racing heart, sweating, or shaking) when reminded of the event?

Never

Rarely

Sometimes

Often

Very Often

How often have unexpected thoughts or images related to the event interrupted your daily activities?

Never

Rarely

Sometimes

Often

Very Often

How often have you avoided thoughts, feelings, or conversations about the event?

Never

Rarely

Sometimes

Often

Very Often

How often have you avoided people, places, situations, or activities that remind you of the event?

Never

Rarely

Sometimes

Often

Very Often

How often have you tried to distract yourself from memories of the event?

Never

Rarely

Sometimes

Often

Very Often

How often have you felt uncomfortable discussing the event with others?

Never

Rarely

Sometimes

Often

Very Often

How often have you avoided situations because they might trigger distressing memories?

Never

Rarely

Sometimes

Often

Very Often

How often have you changed your routines or behaviors to avoid reminders of the event?

Never

Rarely

Sometimes

Often

Very Often

How often have you felt detached, disconnected, or emotionally numb?

Never

Rarely

Sometimes

Often

Very Often

How often have you experienced persistent feelings of guilt, shame, or self-blame related to the event?

Never

Rarely

Sometimes

Often

Very Often

How often have you had difficulty experiencing positive emotions such as happiness, excitement, or love?

Never

Rarely

Sometimes

Often

Very Often

How often have you felt distant from family, friends, or other people?

Never

Rarely

Sometimes

Often

Very Often

How often have you experienced negative beliefs about yourself, others, or the world?

Never

Rarely

Sometimes

Often

Very Often

How often have you struggled to remember important aspects of the traumatic event?

Never

Rarely

Sometimes

Often

Very Often

How often have you felt constantly alert, on guard, or watchful for danger?

Never

Rarely

Sometimes

Often

Very Often

How often have you been easily startled by unexpected sounds or events?

Never

Rarely

Sometimes

Often

Very Often

How often have you felt irritable, angry, or had difficulty controlling your temper?

Never

Rarely

Sometimes

Often

Very Often

How often have you had difficulty concentrating because of stress or intrusive thoughts?

Never

Rarely

Sometimes

Often

Very Often

How often have you experienced difficulty falling asleep or staying asleep?

Never

Rarely

Sometimes

Often

Very Often

How often have your symptoms interfered with work, school, relationships, or daily responsibilities?

Never

Rarely

Sometimes

Often

Very Often

Welcome to your PTSD Self-Screening Quiz

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