How often do you have difficulty falling asleep after going to bed?
How often do you spend more than 30 minutes trying to fall asleep?
How often do racing thoughts make it difficult to fall asleep?
How often do worries or stress keep you awake at bedtime?
How often do you feel frustrated by your inability to fall asleep?
How often do you delay going to bed because you anticipate difficulty sleeping?
How often do you wake up during the night?
How often do you have difficulty returning to sleep after waking up?
How often do you wake up multiple times during the night?
How often do you feel that your sleep is light or easily disturbed?
How often do noises, thoughts, or discomfort wake you up?
How often do you feel restless during the night?
How often do you wake up earlier than intended?
How often are you unable to fall back asleep after waking too early?
How often do you feel that you have not gotten enough sleep because of early awakening?
How often do you begin your day feeling tired due to waking too early?
How often do you feel tired, fatigued, or low on energy during the day?
How often do sleep difficulties affect your concentration or memory?
How often do you feel irritable because of poor sleep?
How often do you struggle to stay focused at work, school, or home due to fatigue?
How often do you feel sleepy during the day?
How often do sleep problems affect your mood or emotional well-being?
How often do you worry about your sleep difficulties?
How often do your sleep problems interfere with your daily functioning or quality of life?
